Scandinavian Journal of Laboratory Investigations 119 (Suppl.): 1вЂ“34, 1971 Journal of Sportsmedicine and Physical Fitness 24: 290вЂ“298, 1984 The effect of training frequency of aerobic dance on oxygen uptake, body composition and personality. Aerobic dance program improves cardiovascular fitness in men. Research in Nursing and Health 10: 383вЂ“390, 1987 The effect of intensity controlled aerobic dance exercise on aerobic capacity of middle-aged, overweight women. Aerobic dance injuries: a survey of instructors. Research Quarterly 46: 120вЂ“122, 1975ДЇrancis LL, Francis PR, Welshons-Smith K. Physiological requirements of aerobic dancing. Medicine and Science in Sports and Exercise 7: 136вЂ“138, 1975ДЇoster C. Comparison of the effects of conditioning on maximal oxygen uptake in girls and young women. 21вЂ“51, Collomore Press, 1984Д®isenman PA, Golding LA. In Terjung (Ed.) Exercise and sports science reviews, pp. Women and exercise: physiological aspects. Research Quarterly for Exercise and Sport 56: 227вЂ“233, 1985Дrinkwater BL. Effects of aerobic dance on physical work capacity, cardiovascular function and body composition of middle-aged women. 2): 89, 1988Дowdy DB, Cureton KJ, Du Val HP, Ouzts HG. Medicine and Science in Exercise and Sports 20 (Suppl. Energy cost of low-impact aerobic dance with and without handheld weights. The ability of instructors to organize aerobic dance exercise into effective cardiovascular training. Research Quarterly for Exercise and Sport 55: 172вЂ“174, 1984Д¬laremont AD, Simowitz SA, Boarman MA, Asbell AO, Auferoth SJ. The effects of two and three day-per-week aerobic dance programs on maximal oxygen uptake. American Journal of Sports Medicine 15: 508вЂ“510, 1987bД¬early M, Moffatt R, Knutzen K. The physiologic effects of eight weeks of aerobic dance with and without handheld weights. American Corrective Therapy Journal 41(2): 48вЂ“51, 1987aД«lessing DL, Wilson GD, Puckett JR, Ford HT. Alterations in body composition and cardiovascular function consequent to 10 weeks of aerobic dance. Medicine and Science in Sports and Exercise 15: ixвЂ“xiii, 1983Д«lessing DL, Wilson GD, Creel K, Word F. Position statement on proper and improper weight loss programs. Medicine and Science in Sports and Exercise 10: viiвЂ“x, 1978ДЄmerican College of Sports Medicine. Position stand on the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults. The associated training outcomes could be affected by such differences in dance exercise intensity and style.ДЄmerican College of Sports Medicine. Several trials, however, have shown that vigorous вЂhigh intensityвЂ™ aerobic dance which entails using the large muscle groups can require 10 to 11 kcal/minute. Dance exercise representative of this variety requires a cost of approximately 4 to 5 kcal/minute. вЂLow intensityвЂ™ dance exercise is usually characterised by less large muscle activity and/or less lower extremity impact, and music of slower tempo. The amount of energy expended during a bout of aerobic dance can vary dramatically according to the intensity of the exercise. If however, the participant is interested in modifying body composition, training frequency, duration, or efforts toward caloric restriction may need to be increased or altered beyond those employed in the aerobic dance training investigations. The majority of the research pertaining to this form of exercise supports its application as a valid cardiovascular training alternative, especially for adult females if performed according to the American College of Sports Medicine (ACSM) guidelines. Aerobic dance exercise is currently one of the most commonly practised adult fitness activities.

Aerobic dance workout